Individuals | Couples | Families | Communities | Babies

This is a one-on-one session to discuss specific life concerns.  Through these sessions you will have the opportunity to explore your thoughts, feelings and behaviors in a non-judgmental and safe space.  We provide guidance, support and evidence-based interventions to help you gain insight, develop coping strategies and foster personal growth.

Some of the common issues address in sessions include but are not limited to:

•  Anxiety 
• Depression 
• Relationship and family issues 
• Self esteem 
• Trauma 
• Racial trauma 
• childhood trauma 
• Post Traumatic Stress 
• Boundary setting 

Relationships can be a beautiful addition to our life but they can also  include some of the most challenging parts of our lives.  Relationships require building and the development of trust, understanding, intentionality, forgiveness, care and connection to get it to the place we desire.  We work with couples to improve strengthen their relationships, to foster better communication, to manage difficulties effectively and to work through conflict that are a normal part of relationships.

Some of the common issues address in sessions include but are not limited to:

• Communication 
• Trust 
• Infidelity 
• Intimacy 
• Parenting 
• Disagreements and conflict resolution 
• Blended families 

Family dynamics can be complex and challenging at times. These sessions provide support, guidance and tools to help navigate though issues, strengthen relationships and promote healthy communication.

Some of the common issues address in sessions include but are not limited to: 

• Parent-Child conflicts 
• Blended family challenges 
• Sibling rivalry 
• Communication breakdowns 
• Major life transitions 
• Divorce or separation 
• Grif and loss

Every life experiences a storm at one point or the other.  Some storms may feel larger and more manageable than others.  Our Christian counselling integrates biblical principles along with therapeutic techniques to provide a holistic care for those seeking this service for emotional and spiritual healing. We offer a safe and compassionate environment where you can explore your challenges while aligning with God’s truth.

Life can look and feel quite different than how we imagined it to look after the birth of a newborn.  Our postpartum counselling provides support to mothers navigating the emotional, mental and physical changes after childbirth.   Whether you are adjusting to your new role or experiencing postpartum depression, anxiety, or overwhelm in this transition, we offer a safe space to process your feelings and develop strategies for self-care and overall wellbeing.

Are you experiencing challenges with your baby’s sleep?  multiple night feedings, night wakings, short naps or co-sleeping?  We would be honored to help you journey to peaceful sleep for your baby and family!